Episode 202: Helping Our Children Deal With Stress and Anxiety In A Digital World

In this episode of the podcast "Out of The Box With Christine" we get to speak with Dr. Blythe Mandmets, author of "Dear Teenager, You Are Amazing, 5 Keys To Creating A Life You Love". And if you have children or teenagers you won't want to miss this.

In today's digital age, our kids navigate a virtual landscape filled with endless information. While this connectivity offers countless interactions, it can also casts a shadow on their mental health leading to depression and anxiety. The constant comparison, cyberbullying, and addiction to screens can take a toll on their self-esteem and overall well-being. That's why teaching our children how to self-love is so important.. It equips them with the resilience to withstand the digital pressures and fosters a healthy self-image. Encouraging open conversations, setting boundaries on screen time, and nurturing self-compassion are essential steps. LINKS MENTIONED: For more information on Dr Blythe Mandmets and her new book visit http://www.blythenaturalliving.com/book For more information on Christine Blosdale's Coaching Programs visit http://www.ChristineBlosdale.com #mentalhealth #family